Work life balance articles4/9/2023 ![]() ![]() If you feel anxious or depressed due to a disrupted work-life balance, feel no shame in seeking a mental health provider. Life inherently can be chaotic, and trying to manage it while also dealing with work stressors can become too much for anyone. Life and work can become too much even after following all the tips beforehand. Making such bonds can help you when you are stretched for time.ĥ. At home, friends and loved ones may be able to help you with tasks such as childcare or household chores whenever you are overwhelmed at work. At work, it may help to join forces with co-workers that you know will support you and vice versa. We are fundamentally social beings, and building connections with our community is essential to a happy life. Be careful not to overschedule yourself and spread yourself too thin-in the end, this can negatively affect your mental health and physical health and your performance at work.Ĥ. Another essential skill is learning that it’s okay to say no sometimes. To have better health, it may help to ensure you have time to exercise, plan your meals, and in general to have downtime for yourself. Sometimes, you have to advocate for yourself. Once you know your priorities, you can establish personal goals based on them to act as a guide in navigating your decisions.ģ. You may have different things you want to accomplish by the end of the day, the week, or even the year. Ask yourself, what really matters to me, and am I doing it? Where am I making compromises, and should I? What are my alternatives? You may want to rethink what your values are and change what you prioritize. ![]() Prioritize and set goals.Once you have your schedule, you can prioritize your personal values and reassess your strategy to honor them. This enables me to make a timetable, preventing me from overscheduling and organizing my tasks more efficiently.Ģ. There are many ways to do this I like to keep a schedule and write down all the meetings or commitments I have for the week. The most important of the tips is learning how to best use your time. Here are some tips to help you (Bartlett et al., 2021):ġ. Now that we know what a work-life balance is and why it’s so important, how do we achieve it? This leaves you more time for healthier activities such as exercise or mindfulness meditation. When you achieve a work-life balance, it can help reduce stress. When you are not always stressed about reaching deadlines and thinking about work 24/7, you are more likely to be satisfied with your work. ![]() When you have time to rest and accomplish things personally, you are more likely to have a productive career. We are happier when we have time for the people and things we care about. Here are some benefits of a better work-life balance: In general, achieving a work-life balance is best not just for your well-being but also for your productivity. At this threshold, their potential for mistakes and injuries also increased. A study in 2015 found that when workers hit a certain number of hours, their productivity also decreased (Pencavel, 2015). However, working long hours isn’t the key to increased productivity. It can be tough though because many people believe that working a lot equates to being a good worker. When these issues arise, they often contribute to a backlog of work and thus further feed into a vicious cycle of always trying to catch up-this can make a work-life balance even harder to achieve. When your work-life balance is off center, there can be a myriad of mental, physical, and emotional problems that arise.įor example, when you work long hours, it can lead to serious health issues such as (Sultan & Nag, 2020): Ultimately, whether you agree with work-life integration or work-life balance, overall the goal is the same: to manage your time between work and home in a way that benefits you. Supporters of this approach argue that each element feeds into one another and is essential for us to thrive. This perspective places work as another spoke on the wheel of our lives, to be considered alongside other ‘spokes’ such as our family lives and personal well-being. They believe that a synergistic blending of our work and personal responsibilities is the best approach (Burke, 2006). Some people believe in advocating for work-life integration versus work-life balance. This can result in an unhealthy relationship with our work or personal life where we end up feeling guilty no matter which one we prioritize (Hochwarter et al., 2007). Since the pandemic, the term ‘work-life balance’ has been under increased scrutiny due to its suggestion that our work and our personal lives are in different and adversarial spheres competing for our time. To put it in simple terms, work-life balance is the amount of time you spend doing your job versus the amount of time that you spend at home – home time is, for example, time spent with friends, family, and pursuing your personal interests (Cambridge Dictionary, n.d.). ![]()
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